Maximizing Eye Health: Vision Tests, Ways to Improve Vision, and Protecting Eyes From Screens

May 30, 2023


“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  – Denis Waitley 

As humans, we tend to take for granted the most precious thing in our lives and only start to count our blessings at the brink of losing them. Health is one of them, and that includes our eyes. 

With the evolution of gadgets and the demand for their usage in daily life, the growing climate change and the hectic lifestyles of most people nowadays, we hardly find the time to be more conscious towards our well-being. The eye, being one of the main senses in our body, does not escape from taking a toll from all the mentioned above. 

So, what can we do to maximize your eye health? There are ways to improve your eye vision including how to protect your eyes from screens that you should do consistently to ensure your eyesight is at its best in the long run. Before that, we should understand the condition of our eye health which can be done with eye vision tests. Ready to protect your precious eyes? Continue reading then!

Eye Vision test

Just because your vision seems to be perfect with no need of wearing glasses or contact lenses doesn’t mean that your eyes are in a healthy condition. Pretty sure, there are days that you’d feel more strain on your eyes and dismiss them quite quickly. The best way to check your eye condition is by visiting an ophthalmologist or an eye doctor regularly to ensure that your eyes are at their best.

Via an eye examination, a few eye vision tests including a visual acuity test are conducted to comprehensively evaluate your visual function and to look out for eye diseases. With various instruments and methods, different angles of your eye health will be inspected.

The common eye vision test which is the visual acuity test is the quickest way for your eye doctor to detect changes in your vision and also comes in handy in diagnosing eye problems such as nearsightedness, farsightedness, astigmatism and colour blindness. Various methods such as the pinhole acuity test and the dynamic visual acuity test are used but the unmissed eye vision test method would be the Snellen chart and the random E chart.

What Are The Ways You Can Improve Your Eye Vision?

It all starts with what you eat. Yup, that’s right. Your overall health plays a huge role in maintaining and improving your eye health and vision altogether. Having the right diet and incorporating food with nutrients like Vitamin E, Omega 3 and Lutein to name a few proves to be one of the best ways to improve your eye vision.

Another factor to consider as to why a healthy lifestyle is crucial for your eyes is that it lowers your probability of obesity and diabetes which is a leading cause of blindness in adults. Thus, besides eating healthily, make time for your favorite recreational activity that helps keep your body fit. 

While we are at it, did you know that smoking increases the risk for eye diseases such as cataracts and macular degeneration? Plus, tobacco smoke also makes your eyes dry regardless of second-hand smoke. This is your cue to quit smoking as a way to improve your eye vision.  

Sunglasses benefits beyond look as the shade helps protect your eyes from UV radiation. Long-term exposure to UV rays can damage not just your cornea but also cause cataract conditions. A way to improve your eye vision is to wear sunglasses that block 99 to 100% of both UVA and UVB radiation, whether it is sunny or cloudy. 

Protecting Eyes from Screen

With our everyday life mostly starting and ending with our phones, laptops, tabs, etc, there is no denying that our bodies are affected by them. Our necks aren’t the only ones getting strained by the usage of gadgets. Let’s not forget our eyes are glued onto the screens as we hold them throughout our days. 

It’s very important to be aware of the negative effects screens have on your eyes and apply a few methods that help protect your eyes from those screens. Although the blue light from screens might not cause damage as extensive as the sun. the chances of developing computer vision syndrome that can affect your work. 

Computer vision syndrome happens when you do not blink away often from the screen, not having an appropriate distance while using gadgets, and look at the screens before sleeping off or for long periods on screen. You’d start feeling dryness in your eyes, blurry vision and eye fatigue that requires measures taken to protect your eyes from the screen

Here’s something simple that you can apply to protect your eyes from the screens. Firstly, try the 20-20-20 rule which is for every 20 min of screen time, you look 20 feet away for 20 seconds to give your eyes little breaks from the brightness of your screen. 

Secondly, you ensure that your phone or laptop is positioned approximately at arm’s length distance and also proportionate to your eye levels which additionally avoids muscle stiffness around your neck and shoulder area while you protect your eyes from the screens

Other things that you can do to protect your eyes from the screen are like adding anti-blue light screen protectors or anti-glare protectors on your gadgets and managing the brightness of your screen along the environment you’re sitting in. 

Get your eyes the best care with VISTA Eye Specialists starting now.


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